![]() He was climbing Mount Kilimanjaro and Mount Everest in shorts, broke records by swimming under ice water, and ran half a marathon in the desert without drinking. Over the past 35 years he did all kinds of challenges. ![]() Wim ‘The Iceman’ Hof has shown numerous times that the impossible is possible. You will train your body for a better bloodcirculation to prevent clogged arteries Because of the released endorphins (love hormones) You will improve your focus and concentration. You will get a better and quicker recovery after workouts/achievements You will lower your stress level instantly. The combination of these elements provide you the following benefits: But the biggest advantage is that you are less susceptible for diseases, preform better, feel much more alife and recover faster. By combining them in a short time, you are able to feel physically stronger and mentally stronger. The Wim Hof method is a combination of three techniques: WHM Breathing, Cold Shower Therapy,Ĭommitment (focus). Based on this result, we can help people to find their primal power back and find a solution to prevent and heal diseases. Wim Hof: “This method is the result of 35 years of challenges in hard nature. Get stronger, happier and improve your health with the Wim Hof Method
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